How to Talk to your Doctor

It’s much easier said than done, right? But in reality, starting an open dialogue with your doctor can be difficult for some people. It might be the stigma that is associated with physicians, the idea of sitting on a cold table in a white apron might not be so appealing, or you might be hesitant to make a suggestion or ask a question. Whatever the problem is, the fact remains that many people just don’t speak up in the doctor’s office.

You deserve to have the best health care possible! Even though your doctor should be aware of your health issues, YOU are your own best advocate for your body. The key to getting the most out of your health care provider is all about communication. It’s a proven fact that people who are more open with their doctors receive better medical care and consequently stay healthier and heal faster.

Think of it this way—your doctor has an expert knowledge of medical issues. In turn, you have an expert knowledge of your body and its symptoms. Your doctor won’t be able to fully comprehend and address your concerns until you take the initiative and share some of what you know.

Try these five steps to see if you can open up with your physician:

· Ask questions. It is your right as a patient to know what is going on with your body. Come to the doctor’s office with a list of prepared questions, so nothing is left out or forgotten. You can even take notes when the doctor is talking if that will help you to listen better and remember important details for later.

· Prepare for your visit. Doctors are under an incredible amount of pressure to keep their patient visits as brief as possible. Make the most of your limited time with your physician and be prepared to address the health issues that you’re facing. A common mistake to avoid—patients often suddenly remember their concerns and problems as they’re half-way out the door. Talk to your physician when he/she has your undivided attention so you don’t have to schedule another visit.

· Make sure your doctor knows what you want. Getting the most out of your visit means that you should communicate your wants and needs to your doctor. If you have a problem with the care that you are receiving or if you have a concern that is going unrecognized, don’t be afraid to speak up!

· Talk about what’s bothering you. Your doctor should be asking you about your lifestyle and any emotional issues you might have. If topics aren’t being addressed or if you are feeling anxious about your physical condition, you should be talking to your doctor about how you feel. He or she may have some reassuring words that may put you at ease.

· Be an educated patient. Take some responsibility for your own health! By learning everything you can about your condition, you can actively be involved in making some healthy lifestyle changes. After all, once you leave the doctor’s office, the rest is up to you!

To sum it all up…don’t leave the doctor’s office confused and with unanswered
questions! Being an active patient doesn’t mean that you have to be overly aggressive with your physician, but make sure that your needs are met before you leave. If you feel comfortable and confident in your doctor, chances are that you will become motivated to live a healthier life!