Deliberate Diet Sabotage - a Weight Loss Key?

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Low-fat Family Style Apple-Cake Pancakes

Breakfast doesn’t have to be boring! This cinnamon apple pancake breakfast recipe is low-fat, yet sweet and delicious. Your entire family will enjoy making them again and again.

Servings: 12
Calories per serving: 87
Fat per serving: 3 gm
Carbs per serving: 12 gm

2 Egg yolk raw fresh, large
1 tbsp Oil
4 Eggs
1/4 tsp Nutmeg, ground,
2 Apples
1 cup Skim milk
2 tsp Double-acting baking powder
2½ tsp Sugar
1 tbsp Cinnamon, ground
1/2 cup Oat bran
1/2 cup Wheat flour
2 tbsp Flax seeds

DIRECTIONS
Mix the dry ingredients together. In another bowl, combine all the wet ingredients except egg whites and apples. Beat egg whites until stiff. Combine the wet and dry ingredients and stir until barely mixed. Fold in beaten egg whites until no chunks can be seen. Heat a frying pan and spray lightly with cooking spray or olive oil. Scoop out big chunks of batter and spread onto pan. Cook over medium heat. When brown, turn over and brown other side. Serve with syrup, butter, or applesauce.