Recipe of the Week: Hot Artichoke Cheese Dip

Anyone who throws a party needs a really good hot party appetizer recipe! This low-fat dip is creamy and gooey and so simple to make, you’ll make it again and again. A great dish for entertaining, it’s guilt-free dining on a cracker!



Prep Time: 10 min Cook Time: 20 min Servings: 8
Calories per serving: 63
Carbs per serving: 1 g
Fat per serving: 2 g
Protein per serving: 4 g

Ingredients:

¼ cup Chopped white onion
3 cups Artichokes (globe or French), from a jar
Dash Black pepper
½ cup Low-fat Plain (1.5% fat) yogurt
½ cup Mayonnaise - Fat Free
½ cup Grated parmesan cheese

INSTRUCTIONS

Note: You can use a 14oz can or jar of artichokes hearts for this recipe. Drain and chop them.

Preheat oven to 350°F.

Mix all ingredients together and stir well. Pour ingredients into a small baking dish. Bake until bubbly. Serve hot with bread or baked chips.