Change your Diet in 7-Days

Small changes in your diet can lead to big results! Practice just one easy tip a day and be on your way to better health and a slimmer waistline.

Plan it! Planning goes a long ways by helping you eat healthier. Sit down every Sunday (or the best day for you) and plan out your meals then hit the grocery store and stock your cupboards. Try to plan in two or more vegetarian based meals for the week.

You bite it you write it! Tracking what and how much you eat is an effective and important part of weight control. All you need is a pen and paper! Don’t forget to pay attention to how mood affects your food intake.

Start your engine! Breakfast is an important part of weight management, in fact studies show people who eat breakfast regularly weigh less. You’ll stay on track and avoid extreme hunger later on!

Sip Smart! Grab a water bottle and re-fill often during the day. Thirst can actually be mistaken for hunger and water helps fight fatigue. Skip sugary beverages such as sodas and fruit drinks which are full of empty calories that do not satiate. And, research shows that we don’t compensate for calories from beverages by eating less later on.

Downsize! Use a smaller plate or bowl for your meals for instant portion control. Stock your home with portion controlled treats to avoid overindulging and resist supersizing your fast food order.

Snack Smart! Do add snacks to your day, especially if you go long periods without eating. Try a carbohydrate and protein combo to get your hunger at bay.
Brown bag it! Make it goal to bring a lunch to work or school most days of the week. You’ll have control over your food choices and save calories and money.