Are You Toxic?

There may be more than a few extra pounds weighing you down right now. In fact, unless you live in a (organic) bubble, environmental toxins have likely found their way into your skin and vital organs from air pollution, unfiltered tap water, alcohol, cosmetics, household cleaners, building materials and processed foods, to name just a few.

You probably knew this already, right? Well, here’s something you probably didn’t know: your toxin load is directly related to the amount of stubborn fat you’re carrying.

What the heck do environmental toxins have to do with body fat? It’s fairly simple to understand. The body is smart—it recognizes toxins and takes action to keep them as far away from vital organs as possible to avoid damage and malfunctioning. It does this by sending toxins to specialized cells to store them, cells known as adipose--or plain old fatty tissue. This, my friends, is what we call stubborn fat. It’s ‘stubborn’ in the sense that your body wants to keep these poisons exactly where they are, and avoids metabolizing them. This means that the fatty tissue holding these toxins hostage remains on your belly, hips and thighs.

Sounds bleak, doesn’t it? Hold on, though, because there is good news. When you detoxify your body, your body is willing to release these toxins, allowing you to get rid of that stubborn body fat along with it. Not only can you enjoy feeling and looking slimmer, but you’ll also benefit from increased energy and better digestion.

Take the Plunge to Purge

Aside from reducing your exposure to environmental toxins and vowing to let in more of the stuff that’s good for you, here’s a few tips to help you rid your body of toxic buildup.

Exercise regularly. Exercise improves blood and oxygen flow and encourages the elimination of toxins.

Eat smart. Avoid processed foods and opt for all-natural foods that are high in fiber and low in fat.

Treat yourself to a spa day. Your skin is the largest organ of the human body. It’s also the gateway in which toxins enter and escape. It’s not necessary to spend a lot of money on an expensive European sauna either. A steamy bath or shower in your own bathroom will do just fine.

Get enough sleep. In fact, try to hit the sack by10 p.m. each night. Why? It’s because your gallbladder, another organ of elimination, operates at its peak between 10 p.m. and 2 a.m. to clear the toxic clutter from your system.

Filter your water. Then drink a ‘plenty.

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