Are you moody? It could be what you had for lunch.

We all know that food has a direct impact on our health. Too much saturated fat and calories going down the hatch can expand our waistlines as well as increase our risk for heart disease and diabetes. But, how can food affect mood?

The answer to that question comes in three words: dopamine, norepinephrine, and serotonin. All of these brain chemicals (technically known as neurotransmitters) influence your emotional state. In fact, that’s why these agents are known as the ‘feel good’ hormones. In short, you can elevate your mood and increase your energy by feeding your brain the right stuff.

Forget the low-carb fad...at least to a point. A certain amount of carbohydrates are needed by the body in order to produce enough fuel for energy. Carbohydrates also increase serotonin production, which produces a calming effect. Of course, eating a pound of pasta in one sitting is likely to produce an upset stomach and a nap, so exercise moderation.

Eat protein to rev up your brain. Protein increases production of dopamine and norepinephrine, which create a state of alertness and increased concentration and reaction time. So, some lean chicken or tuna at lunch means you’ll be ready to dance circles around your coworkers in the afternoon instead of desperately clinging to a cup of coffee in hopes of staying awake the rest of the day.

Of course, the food and mood connection is only temporary. The real secret to a balanced mood is a balanced brain, not just for a few hours after a meal but all the time. And, let’s face it--it can sometimes be difficult to eat right when you’re on the run, whether you’re chasing the paper tiger in an office cubicle or trying to keep up with one or more future Einsteins at home. That’s when you can count on Mood Support.

Mood Support contains all-natural ingredients that have been clinically tested for safety and effectiveness and is specially formulated to promote a sense of well-being so you can stay relaxed and alert--all day. Try it today!