Breakfast doesn’t have to be boring! This cinnamon apple pancake breakfast recipe is low-fat, yet sweet and delicious. Your entire family will enjoy making them again and again.
Servings: 12
Calories per serving: 87
Fat per serving: 3 gm
Carbs per serving: 12 gm
2 Egg yolk raw fresh, large
1 tbsp Oil
4 Eggs
1/4 tsp Nutmeg, ground,
2 Apples
1 cup Skim milk
2 tsp Double-acting baking powder
2½ tsp Sugar
1 tbsp Cinnamon, ground
1/2 cup Oat bran
1/2 cup Wheat flour
2 tbsp Flax seeds
DIRECTIONS
Mix the dry ingredients together. In another bowl, combine all the wet ingredients except egg whites and apples. Beat egg whites until stiff. Combine the wet and dry ingredients and stir until barely mixed. Fold in beaten egg whites until no chunks can be seen. Heat a frying pan and spray lightly with cooking spray or olive oil. Scoop out big chunks of batter and spread onto pan. Cook over medium heat. When brown, turn over and brown other side. Serve with syrup, butter, or applesauce.
Servings: 12
Calories per serving: 87
Fat per serving: 3 gm
Carbs per serving: 12 gm
2 Egg yolk raw fresh, large
1 tbsp Oil
4 Eggs
1/4 tsp Nutmeg, ground,
2 Apples
1 cup Skim milk
2 tsp Double-acting baking powder
2½ tsp Sugar
1 tbsp Cinnamon, ground
1/2 cup Oat bran
1/2 cup Wheat flour
2 tbsp Flax seeds
DIRECTIONS
Mix the dry ingredients together. In another bowl, combine all the wet ingredients except egg whites and apples. Beat egg whites until stiff. Combine the wet and dry ingredients and stir until barely mixed. Fold in beaten egg whites until no chunks can be seen. Heat a frying pan and spray lightly with cooking spray or olive oil. Scoop out big chunks of batter and spread onto pan. Cook over medium heat. When brown, turn over and brown other side. Serve with syrup, butter, or applesauce.
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3 comments:
If you'd like to make these GLUTEN free you only need to make a few adjustments such as:
REPLACE THESE:
1/2 cup Oat Bran
1/2 cup Wheat Flour
WITH
1/2 cup rice bran OR brown rice flour
1/2 cup other gluten free flour (Quinoa, Bean, Chickpea, Rice of any type, Corn, Tapioca,Amarath,Soy or any of a dozen more GLUTEN FREE FLOURS/STARCHES)
THEN ADD
3/4 teaspoon xanthan or guar gum
===============
that's all it would take to make them gluten free then if you wish you can reduce the calories a little bit by replacing the sugar with splenda or other sweetner and the oil with applesauce (or any puree'd fruit or veggie such as carrots, squash etc.
mmmmmmm i made these yesterday morning and boy are they good!!! I served mine with sugar free syrup but just a touch, I think they'd also be good with one of the fruit spreads that are sugar-free (jelly substitutes) but something mild so not to cover the apple flavor.
These are not only delicious they're filling too, made for a great brunch and they whip together so quickly they're easy peasy to make!
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