Healthy Living from Curb Your Cravings: Recipe of the Week: Crispy Almond Chicken

Tuesday, October 23, 2007

Recipe of the Week: Crispy Almond Chicken

The almonds make a great crunchy crust and add a gentle flavor to the chicken without being overpowering. It's simple to make and simply delicious! Reduce the fat in this recipe by using a low-fat parmesan cheese and oven baking the chicken instead, to omit the oil.

Servings: 2
Calories per serving: 477
Carbs per serving: 23
Fat per serving: 9 g

Ingredients:

¼ cup Skim milk
1 tbsp Vegetable oil
2 Lemons
¼ tsp Salt
¼ tsp Dried basil
2 4 oz Chicken breasts (skinless and boneless)
1 oz Blanched almonds
¾ cup Bread crumbs
1 tbsp Grated Parmesan cheese

Directions:

Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture. Heat oil in skillet. Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges.

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Mindfulness Matters: Tips for Healthy Living

Keep Score
An extra scoop of mashed potatoes at lunch. Two glasses of wine with dinner instead of the usual one. A few cookies before bed. These are such small indulgences, aren’t they? They may seem harmless, but those extra calories count—and add up. In fact, if you consistently take in 100 more calories than you burn off each day, you’ll end up 10 pounds heavier by the end of the year!

Keep Moving
Want to look and feel younger than your age? Studies have shown that people who stay active with aerobic activities into their 40s, 50s and beyond, shave off an average of 10 years from their biological clock. So, staying fit means that even though time marches on, it doesn’t necessarily have to do it across your face and figure.

Play Fair
According to a new study released by UCLA, practicing fairness with others lights up the same regions of the brain as happens when we eat chocolate or win a prize. So, offer to drive or split the bill next time you plan an outing with friends. And, try letting the stranger standing behind you at the supermarket checkout holding a single item go ahead of you in line.

What Your Mouth May be Saying About Your Weight

Obesity has been linked to an increase risk of diabetes, cancer, heart disease and even dementia. However, according to researchers at Tel Aviv University, if your weight has run afoul of the lighter side of the scale, then you’re also more like to snore heavily and have foul breath. In fact, the higher your BMI (Body Mass Index), the more pungent your breath is likely to be.

How can losing weight improve your situation? Aside from the obvious health benefits , eating more low-fat and high-fiber fruits and vegetables not only increases saliva production but also provides a healthy dose of vitamin C, which helps to reduce oral bacteria growth.

Lack of Sleep May Increase Breast Cancer Risk

According to a new study published in the June 6, 2008 issue of the medical journal, Carcinogenesis, researchers have found that a lack of sleep may increase the risk for breast cancer.

The study is based on a combined analysis of the Singapore Chinese Health Study by researchers at the University of Southern California Keck School of Medicine, the University of Minnesota and the National University of Singapore, who analyzed the post-study history of more than 30,000 women over an 11-year period.

The new study confirms the previously established link between a higher risk for breast cancer and low levels of the sleep-inducing hormone, melatonin. The researchers also found that women who regularly enjoyed nine or more hours of sleep had an average of 42% more melatonin to utilize compared to those who sleep only six or less hours.

Don’t be caught short on sleep. Healthy Sleep Support is a proprietary, all-natural blend of botanicals (such as valerian, passionflower and hops) and essential nutrients (such as magnesium and theanine) formulated to help you get the rest you need!

Got Sunburn? Eat More Red Fruits

If you’re tired of coming home from the beach looking like a tomato, you may be able to reduce your vulnerability to getting sunburn by eating more red-skinned fruit.

According to a new study, British researchers have found the anti-sunburn solution in the same carotenoid that lends tomatoes, red grapefruit and watermelon their color—lycopene. When study subjects were fortified with lycopene via a dose of tomato paste, they experienced 33% more protection from sunburn after being exposed to UV light versus the control group. In effect, the tomato treatment provided additional SPF protection from the inside out. Note, however, that this benefit is not a license to forego the sunscreen, which is necessary to deflect the sun’s harmful UV rays.

Resveratrol May Prevent Breast Cancer

The July 2008 issue of the Journal of Cancer Prevention Research reports that resveratrol, the compound found in grapes and red wine, provides a first line of defense from many types of breast cancer.

Researchers have discovered that resveratrol offers a protective effect from estrogen-driven metabolites that cause breast cancer when they bond to DNA molecules. Resveratrol counters this by stimulating the enzyme quinone reductase, which degrades these metabolites to an inactive form, preventing the progression to breast cancer.

Start protecting yourself from the risk of breast cancer today! ResVino-A captures all the health benefits of resveratrol in a one-a-day supplement.

Alert: Lean Pockets Sandwich Recall

July 17, 2008-- Nestle Prepared Foods Company has announced that it has recalled almost 200,000 pounds of 9-ounce boxes of frozen Lean Pockets sandwiches due to two reports of injury, according to the U.S. Department of Agriculture.

The product affected by the recall is the Lean Pockets Spinach Artichoke Chicken, which may contain small bits of plastic in the food product. Packages involved in the recall may be identified by the code ‘8144 544616’ and a ‘Best Before’ date of ‘Nov 2009’ appearing on the label.

Consumers with questions about the recall should call Nestle Consumer Services Center at 800-350-5016.

Meet Your New BFF: The Cranberry

Meet Your New BFF: The Cranberry

Scientists have known for a long time that drinking cranberry juice can help women prevent urinary tract infections. However, recent research conducted at Tel Aviv University indicates that these little red berries may provide protection from a bigger list of conditions than previously thought, including cavities, peptic ulcers, and even influenza. The beneficial compound believed to be responsible for this is known as non-dialyzable material (NDM), which seems to adhere to certain surfaces in the body so that invading infections cannot. What’s even more interesting is that the health-giving benefits of cranberries seem to work better for women than men. So, after diamonds, cranberries may be a girl’s best friend!

Blueberries Can Help Keep You in the Pink

Blueberries Can Help Keep You in the Pink

Recent studies reveal that blueberries provide protection from oxidative stress that can lead to a variety of health complications, such as Alzheimer’s, heart disease, atheriosclerosis, and some forms of cancer. Blueberries, as well as other colorful fruits and vegetables, owe their color and antioxidant punch to a group of flavonoids called polyphenols, which prevent oxidation of LDL cholesterol (the ‘bad’ kind). In fact, according to a recent study published in the British Journal of Nutrition, blueberries effectively lower total cholesterol levels. Just ½ cup of blueberries a day is a delicious way to get these nutritious compounds into your diet!

Artichoke Leaf Extract Reduces Cholesterol

A recent trial conducted by the University of Reading lends more evidence to demonstrate that the extract of globe artichoke leaf lowers blood cholesterol levels, reducing the risk of heart disease and the need for cholesterol-lowering drugs.

How does it work? Researchers believe that the cholesterol-reducing effect is due to the presence of cynarin, chlorogenic acid, and other caffeic acid derivatives. These compounds not only provide antioxidant properties, but also stimulate bile flow, which transports cholesterol in the body. As such, these same compounds also promote a healthy digestion system and improved liver functioning.

How can you benefit from these natural compounds? Our patented Cholesterol Support formula is designed to provide the recommended standardized amount of biologically active artichoke leaf compounds, as well as other heart-healthy botanicals and nutrients, such as grape seed extract, policosanol, folic acid, vitamin b-12 and more.

By using Cholesterol Support, you'll be taking a step toward becoming proactive in maintaining a healthy body weight and a healthy heart!

Grape Compound Sheds Pounds

Attendees of the Endocrine Society's 90th Annual Meeting held in San Francisco (June 15-18, 2008) were presented with an important finding that may help people who are struggling with their weight—resveratrol, a compound that naturally occurs in red grapes, fights obesity.

How does resveratrol work? First, it goes to work directly on fat cells. It does this by inhibiting agents called preadipocytes, chemicals which are responsible for helping cells develop into fat cells. Secondly, resveratrol helps to prevent fat from being stored in the body. We’d call this a real one-two punch! But, there’s more…

Resveratrol also inhibits interleukin 6 and interleukin 8, proteins that promote inflammation that have been linked to complications of obesity, such as diabetes. Resveratrol has also been shown to increase levels of adiponectin, a protein that helps to prevent heart attacks. Studies have also shown that resveratrol may offer protection from breast cancer and Alzheimer’s disease.

Now you can enjoy the benefits of this compound without having to load up on red grapes—or stomping them into red wine. ResVino-A is a once-a-day supplement that will put resveratrol to work for you everyday. Make ResVino-A part of your healthy living plan and start losing those unwanted pounds today!

Probiotics Reduce Allergy Symptoms

According to an article published May 28, 2008 in Clinical & Experimental Allergy, researchers at the Institute of Food Research of England have found that probiotics can reduce seasonal allergy symptoms. Based on the results of a double-blind trial involving 20 seasonal allergy sufferers, the researchers observed that those participants who enjoyed a milk drink fortified with ‘good bacteria’ for five months also benefited from reduced blood levels of histamine and IgE antibodies. Translation? In the words of one of the authors of the study: "The probiotic significantly reduced the production of molecules associated with allergy."

You don’t have to sign up for a study to benefit from friendly intestinal bacteria, though. The Colon365™ Cleanse System is an easy-to-take supplement that can deliver you all the probiotics you need to help relieve your seasonal allergy symptoms—and a lot more. In fact, with the Colon365™ Cleanse System, you can cleanse your body of accumulated toxins, parasites and other waste materials, while gaining more energy and a flatter stomach at the same time!

Protect Your Peepers

The June 2008 issue of Archives of Ophthalmology contains some eye-opening news about how fish-derived omega-3 fatty acids can protect your vision. The review, which analyzed nine studies involving a combined total of 88,974 men and women, reports that those study subjects who had the highest intake of omega-3 fatty acids enjoyed a 38% reduced risk of developing age-related macular degeneration.

Not a fish fan? Don’t worry. You don’t need a fishing pole and frying pan to get your optimum daily intake of omega-3 fatty acids. Skip the mercury and fishy after taste too. With our Omega-3 Fish Oil, you can take an easy-to-swallow soft gel capsule packed with a whopping 1,000 mg of concentrated fish oil instead.

Green Tea Burns Fat

Green Tea Burns Fat

Researchers at the University of Birmingham in England recently conducted two crossover studies to find out if green tea consumption can lead to weight loss. The results, published in the March 2008 issue of the American Journal of Clinical Nutrition, reported that green tea increases fat and carbohydrate oxidation when combined with just 30 minutes of moderate exercise each day. As an added bonus, the study subjects also experienced improved insulin sensitivity, decreasing their risk of adult onset diabetes by 13%.

Being Overweight Increases Alzheimer's Risk

You Say Tomato, We Say Lower Cholesterol

You Say Tomato, We Say Lower Cholesterol

According to a new study published in the British Journal of Nutrition, eating fresh tomatoes or tomato products (i.e., tomato juice and ketchup) every day for three weeks may lower your total cholesterol level by 6% and your LDL cholesterol (the ‘bad’ kind) by as much as 13%. What makes this possible? The same thing that lends the fruit/veggie its bright color—lycophene. Coupled with this potent antioxidant, tomatoes also provide health-giving benefits from beta carotene and vitamins C and E.

What Cholesterol Numbers Mean

Total cholesterol in the blood is measured by the cholesterol carried in LDL particles (low density lipoproteins or “bad cholesterol”), the HDL particles (high density lipoproteins or “good cholesterol”), and other lipoproteins . A healthy cholesterol level is 200 mg/dL. If it is between 200 mg/dL to 239 mg/dL, it is classified as elevated and should be lowered if possible. When you get up to 240 mg/dL or over, your health is in danger.

It is imperative that you begin to cut the saturated and trans fat in your diet (animal fats and hydrogenated fats/oils), begin an exercise program, investigate taking a natural cholestrol control supplement, and start to lose weight. Losing weight can help you to lower your LDL (and triglycerides while raising your HDL. Get your doctor can check your cholesterol level at least every five years (or more if it is elevated).

Most People Overestimate Calorie Burning

Most People Overestimate Calorie Burning

A lot of people overestimate how many calories are burned by exercise and may be doing more harm than good to their diet plan. A vigorous workout may make you feel like you’ve earned a big dinner reward but in fact, a 200-pound man walking steadily (at four mph) for one half-hour only burns 216 calories. Experts agree it is important to understand how many calories your body burns in order to properly gauge your eating and exercise needs. Using a product like CALORIE CUTTER will help you cut calories and stay on track. Click the image above to learn more about Calorie Cutter!

Weight Loss Water? Yes! It's Cyclotrim!

Containing only safe and proven natural ingredients, Cyclotrim’s portable and easy to use effervescent tablets turn your bottle of water into a delicious, exciting drink you can enjoy all day!

* EGCG extract is 8.5 times more powerful than Green Tea alone!
* Vitamins B6 and B12 convert fat and carbs into fuel.
* Chromium for healthy insulin levels and carb metabolizing.
* Vitamin C and Green Tea Leaf Extract for powerful antioxidant benefits!
* Natural herbal extracts for all day mental and physical energy!

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