Pork is naturally low in fat and calories. A diet food dream! This recipe takes delicious juicy chops and stuffs them with savory herbs, spices, garlic and mushrooms. It couldn’t be easier or more delicious!
Prep Time: 15 min Cook Time: 90 min Servings: 4
Calories per serving: 229
Carbs per serving: 11 g
Fat per serving: 7 g
Protein per serving: 28.5 g
Ingredients:
2½ tbsp Celery, chopped
2½ cups Bread cubes (fresh)
2 tbsp Onion, chopped
2 tsp Garlic, chopped
2½ cup Mushrooms, chopped
¼ tsp Thyme, dried
½ cup Chicken Broth - Plain, low-fat
1 tsp Butter
1 pound Pork loin center loin chops (4 chops)
¼ tsp Salt
¼ tbsp Black pepper
Directions:
On rack in broiling pan, broil pork chops, turning once, until rare. Preheat oven to 325 degrees. Arrange chops in casserole that is large enough to hold them in 1 layer and sprinkle with 1/8 tsp each salt, pepper and thyme, add broth, cover casserole, and bake for about 45 minutes. While Pork chops are baking, in small skillet heat margarine until bubbly and hot, add Onion and garlic and sauté until Onion is translucent. Add Mushrooms, celery and remaining 1/8 tsp each salt, pepper and thyme. Sauté for 5 minutes. Add bread cubes. Spoon an equal amount of stuffing mixture onto each baked Pork chop; bake, uncovered for 15 minutes.
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