Dieting is rarely as easy as “Just eat less and exercise more, right?” A person must consider his/her own health, weight loss goals and level of self-initiative. A person must also approach a new diet program correctly, otherwise, no matter how much desire and effort, the program will never be successful. These are among the most common dieting mistakes to avoid:
Expecting too much: Keep your weight loss goals realistic. Don’t plan to visit the gym seven days a week when you also must balance your own career, family and outside interests. Also, never expect too much too soon. Weight loss is never an overnight process … it may be weeks before you see a significant change.
Skipping breakfast: No breakfast – no extra calories, right? When passing up that morning meal, you are considerably more likely to nibble more throughout the day or eat larger meals later to satisfy your hunger. The end result? More unwanted calories.
Having an “empty-plate” mentality: Whether you’re dining out or dining in, you don’t need to always clear your plate. Restaurant wait staff can package up your meal to-go to give you an already-prepared lunch to take to work the following day. When at-home, seal all leftovers and store in your refrigerator for later.
Assuming regarding menu choices: The fish or chicken sandwich listed on a restaurant’s menu may not be your best bet. Ask about preparation methods – is the meat breaded or deep-fried? In addition, enquire about sauces. It’s an easy thing to ask for your sauce “on-the-side” rather than liberally poured over top of your meal.
Expecting too much: Keep your weight loss goals realistic. Don’t plan to visit the gym seven days a week when you also must balance your own career, family and outside interests. Also, never expect too much too soon. Weight loss is never an overnight process … it may be weeks before you see a significant change.
Skipping breakfast: No breakfast – no extra calories, right? When passing up that morning meal, you are considerably more likely to nibble more throughout the day or eat larger meals later to satisfy your hunger. The end result? More unwanted calories.
Having an “empty-plate” mentality: Whether you’re dining out or dining in, you don’t need to always clear your plate. Restaurant wait staff can package up your meal to-go to give you an already-prepared lunch to take to work the following day. When at-home, seal all leftovers and store in your refrigerator for later.
Assuming regarding menu choices: The fish or chicken sandwich listed on a restaurant’s menu may not be your best bet. Ask about preparation methods – is the meat breaded or deep-fried? In addition, enquire about sauces. It’s an easy thing to ask for your sauce “on-the-side” rather than liberally poured over top of your meal.
NOT admitting you need help: Losing weight can be difficult, we all know that. Getting help to unravel different ways and learning how to lose weight is important! You can visit www.curbyourcravings.com for help from Shauna Schultz, the Registered Dietitian, for FREE! You can also consider getting natural appetite controling supplements from www.shopcyc.com. Teas, diet patches and supplements that are easy to use and have NO SIDE EFFECTS.
While it’s rarely a mistake to diet, avoid the common errors that so many make in the beginning. With the correct attitude and the proper approach, you are far more likely to succeed!
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