You’ve likely been there. You’ve gone to bed with your mind still churning over some personal or professional issue. Wouldn’t it be ideal if your body worked on a light switch? Turn off the switch and turn off your daily tension so you can sleep.
Regrettably, no such human light switch exists. We suffer with the consequences. Without ample sleep, you remain tired the following day, experience irritability and weaken your immune system. In fact, it can be downright dangerous! If you are missing out on a minimum of eight hours of uninterrupted sleep per night, here are some quick tips to help you get your much-needed “beauty sleep”:
Maintain a schedule. Go to bed at a routine time. Educate your mind and body that, at a certain hour, it is time to rest.
Wind down for the evening. Avoid any rigorous exercise a few short hours before bedtime. Instead, take a warm bath. Ask your partner for a foot massage.
Swap the television remote for a good book. Reading works far better to promote relaxation.
Create your own comfortable sleeping quarters. Replace your aging, saggy mattress and try just one thin pillow instead. Hang heavier curtains, if necessary, to keep out the outside light. Opt for an alarm clock without a bright digital display (or turn the clock away from you).
Brew a cup of peppermint or chamomile tea. These all-natural herbs (others include St. John’s Wort, Valerian and Passion Flower) can work wonders to calm the mind and body into drifting off for the full night. Melatonin can also be very effective. When choosing a sleep aid, look for one with only natural ingredients and without risk of dependency.
Try a natural non-prescription and non-addictive sleep solution like Dream8hrs. This product will help you fall asleep and stay asleep. And unlike some other products, you won’t wake up drowsy and foggy.
Sleep is a vital part of our lives. Helen Sullivan of the Better Sleep Council advises, “We can’t control every factor that contributes to stress, but we can control making time to get the sleep we need so that we feel less cranky and more productive the following day.”
Copyright © 2006-2009 Curb Your Cravings LLC. All Rights Reserved Worldwide
Regrettably, no such human light switch exists. We suffer with the consequences. Without ample sleep, you remain tired the following day, experience irritability and weaken your immune system. In fact, it can be downright dangerous! If you are missing out on a minimum of eight hours of uninterrupted sleep per night, here are some quick tips to help you get your much-needed “beauty sleep”:
Maintain a schedule. Go to bed at a routine time. Educate your mind and body that, at a certain hour, it is time to rest.
Wind down for the evening. Avoid any rigorous exercise a few short hours before bedtime. Instead, take a warm bath. Ask your partner for a foot massage.
Swap the television remote for a good book. Reading works far better to promote relaxation.
Create your own comfortable sleeping quarters. Replace your aging, saggy mattress and try just one thin pillow instead. Hang heavier curtains, if necessary, to keep out the outside light. Opt for an alarm clock without a bright digital display (or turn the clock away from you).
Brew a cup of peppermint or chamomile tea. These all-natural herbs (others include St. John’s Wort, Valerian and Passion Flower) can work wonders to calm the mind and body into drifting off for the full night. Melatonin can also be very effective. When choosing a sleep aid, look for one with only natural ingredients and without risk of dependency.
Try a natural non-prescription and non-addictive sleep solution like Dream8hrs. This product will help you fall asleep and stay asleep. And unlike some other products, you won’t wake up drowsy and foggy.
Sleep is a vital part of our lives. Helen Sullivan of the Better Sleep Council advises, “We can’t control every factor that contributes to stress, but we can control making time to get the sleep we need so that we feel less cranky and more productive the following day.”
Copyright © 2006-2009 Curb Your Cravings LLC. All Rights Reserved Worldwide
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